Abstract
On 4 successive days, 10 highly trained and experienced meditators (aged 26-54 yrs) were asked to relax for 5 min, meditate for 20 min, and then relax for 5 min. In contrast, 10 other Ss (aged 22-32 yrs) who had no training or experience with meditation were asked to relax for 5 min, rest for 20 min, and then relax for 5 min. Physiological arousal (heart and respiration rates, skin resistance, and blood pressure) and subjective arousal (cognitive, somatic, and relaxation) were measured throughout the experiment. Prior to meditating or resting, meditators tended to have higher heart rates and diastolic blood pressure than did nonmeditators. Meditation was associated with generally reduced arousal; but while meditating, meditators did not evidence lower levels of arousal than nonmeditators did while resting. Results place qualifications on previous studies of the effects of meditation on arousal. Implications for the study of personality functioning, stress management, and psychotherapy are discussed. (27 ref) (PsycINFO Database Record (c) 2006 APA, all rights reserved).
| Original language | English (US) |
|---|---|
| Pages (from-to) | 1245-1252 |
| Number of pages | 8 |
| Journal | Journal of Personality and Social Psychology |
| Volume | 44 |
| Issue number | 6 |
| DOIs | |
| State | Published - Jun 1983 |
| Externally published | Yes |
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Keywords
- subjective arousal, 22-32 yr olds
- transcendental meditation vs relaxation, physiological &
ASJC Scopus subject areas
- Sociology and Political Science
- Social Psychology
Cite this
Effects of Transcendental Meditation versus resting on physiological and subjective arousal. / Holmes, David S.; Solomon, Sheldon; Cappo, Bruce M.; Greenberg, Jeff L.
In: Journal of Personality and Social Psychology, Vol. 44, No. 6, 06.1983, p. 1245-1252.Research output: Contribution to journal › Article
}
TY - JOUR
T1 - Effects of Transcendental Meditation versus resting on physiological and subjective arousal
AU - Holmes, David S.
AU - Solomon, Sheldon
AU - Cappo, Bruce M.
AU - Greenberg, Jeff L
PY - 1983/6
Y1 - 1983/6
N2 - On 4 successive days, 10 highly trained and experienced meditators (aged 26-54 yrs) were asked to relax for 5 min, meditate for 20 min, and then relax for 5 min. In contrast, 10 other Ss (aged 22-32 yrs) who had no training or experience with meditation were asked to relax for 5 min, rest for 20 min, and then relax for 5 min. Physiological arousal (heart and respiration rates, skin resistance, and blood pressure) and subjective arousal (cognitive, somatic, and relaxation) were measured throughout the experiment. Prior to meditating or resting, meditators tended to have higher heart rates and diastolic blood pressure than did nonmeditators. Meditation was associated with generally reduced arousal; but while meditating, meditators did not evidence lower levels of arousal than nonmeditators did while resting. Results place qualifications on previous studies of the effects of meditation on arousal. Implications for the study of personality functioning, stress management, and psychotherapy are discussed. (27 ref) (PsycINFO Database Record (c) 2006 APA, all rights reserved).
AB - On 4 successive days, 10 highly trained and experienced meditators (aged 26-54 yrs) were asked to relax for 5 min, meditate for 20 min, and then relax for 5 min. In contrast, 10 other Ss (aged 22-32 yrs) who had no training or experience with meditation were asked to relax for 5 min, rest for 20 min, and then relax for 5 min. Physiological arousal (heart and respiration rates, skin resistance, and blood pressure) and subjective arousal (cognitive, somatic, and relaxation) were measured throughout the experiment. Prior to meditating or resting, meditators tended to have higher heart rates and diastolic blood pressure than did nonmeditators. Meditation was associated with generally reduced arousal; but while meditating, meditators did not evidence lower levels of arousal than nonmeditators did while resting. Results place qualifications on previous studies of the effects of meditation on arousal. Implications for the study of personality functioning, stress management, and psychotherapy are discussed. (27 ref) (PsycINFO Database Record (c) 2006 APA, all rights reserved).
KW - subjective arousal, 22-32 yr olds
KW - transcendental meditation vs relaxation, physiological &
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UR - http://www.scopus.com/inward/citedby.url?scp=0020770194&partnerID=8YFLogxK
U2 - 10.1037/0022-3514.44.6.1245
DO - 10.1037/0022-3514.44.6.1245
M3 - Article
C2 - 6348250
AN - SCOPUS:0020770194
VL - 44
SP - 1245
EP - 1252
JO - Journal of Personality and Social Psychology
JF - Journal of Personality and Social Psychology
SN - 0022-3514
IS - 6
ER -