What you eat and drink before, during, and after a hard workout can affect your recovery and future performance. Adequate amount of fluids, carbohydrates, proteins, fats, electrolytes including sodium and potassium, and antioxidants including vitamins C, E, and beta-carotene should be part of the recovery diet. By making smart food and beverage choices, you can recover more quickly for your next workout.
|Original language||English (US)|
|Number of pages||5|
|Journal||Strength and Conditioning Journal|
|State||Published - Oct 1 1997|
ASJC Scopus subject areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation