Nutrition and recovery from endurance exercise

Veronica A. Mullins, Linda K Houtkooper

Research output: Contribution to journalArticle

Abstract

What you eat and drink before, during, and after a hard workout can affect your recovery and future performance. Adequate amount of fluids, carbohydrates, proteins, fats, electrolytes including sodium and potassium, and antioxidants including vitamins C, E, and beta-carotene should be part of the recovery diet. By making smart food and beverage choices, you can recover more quickly for your next workout.

Original languageEnglish (US)
Pages (from-to)7-11
Number of pages5
JournalStrength and Conditioning Journal
Volume19
Issue number5
StatePublished - Oct 1997

Fingerprint

Food and Beverages
beta Carotene
Vitamin E
Electrolytes
Ascorbic Acid
Potassium
Antioxidants
Sodium
Fats
Carbohydrates
Diet
Proteins

ASJC Scopus subject areas

  • Public Health, Environmental and Occupational Health
  • Physical Therapy, Sports Therapy and Rehabilitation
  • Orthopedics and Sports Medicine

Cite this

Nutrition and recovery from endurance exercise. / Mullins, Veronica A.; Houtkooper, Linda K.

In: Strength and Conditioning Journal, Vol. 19, No. 5, 10.1997, p. 7-11.

Research output: Contribution to journalArticle

@article{8f9809384edd4e8187b5dd2a3c68f233,
title = "Nutrition and recovery from endurance exercise",
abstract = "What you eat and drink before, during, and after a hard workout can affect your recovery and future performance. Adequate amount of fluids, carbohydrates, proteins, fats, electrolytes including sodium and potassium, and antioxidants including vitamins C, E, and beta-carotene should be part of the recovery diet. By making smart food and beverage choices, you can recover more quickly for your next workout.",
author = "Mullins, {Veronica A.} and Houtkooper, {Linda K}",
year = "1997",
month = "10",
language = "English (US)",
volume = "19",
pages = "7--11",
journal = "Strength and Conditioning Journal",
issn = "1524-1602",
publisher = "NSCA National Strength and Conditioning Association",
number = "5",

}

TY - JOUR

T1 - Nutrition and recovery from endurance exercise

AU - Mullins, Veronica A.

AU - Houtkooper, Linda K

PY - 1997/10

Y1 - 1997/10

N2 - What you eat and drink before, during, and after a hard workout can affect your recovery and future performance. Adequate amount of fluids, carbohydrates, proteins, fats, electrolytes including sodium and potassium, and antioxidants including vitamins C, E, and beta-carotene should be part of the recovery diet. By making smart food and beverage choices, you can recover more quickly for your next workout.

AB - What you eat and drink before, during, and after a hard workout can affect your recovery and future performance. Adequate amount of fluids, carbohydrates, proteins, fats, electrolytes including sodium and potassium, and antioxidants including vitamins C, E, and beta-carotene should be part of the recovery diet. By making smart food and beverage choices, you can recover more quickly for your next workout.

UR - http://www.scopus.com/inward/record.url?scp=3743056222&partnerID=8YFLogxK

UR - http://www.scopus.com/inward/citedby.url?scp=3743056222&partnerID=8YFLogxK

M3 - Article

AN - SCOPUS:3743056222

VL - 19

SP - 7

EP - 11

JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

SN - 1524-1602

IS - 5

ER -